糖尿病導致陽痿的主因
糖尿病導致陽痿的主因，是由於長期處於高血糖狀態，會使血管逐漸硬化，加上自主神經病變，也會影響到陰莖海綿體的平滑肌肉可能會萎縮、纖維化，於是海綿體無法放鬆和充血，就不能勃起。https://www.poxet.tw/images/7.jpg
樂威壯 壯陽藥
硬不起來、早洩 , 陽痿5個典型症狀 , 不舉代表健康有問題？影響性功能要素與治療陽萎藥物有哪些 , 樂威壯價格 , 陽痿反映你全身的健康狀況 , 三高軟男不想惡化,要注意三少一多 , 陽痿自我治療方法有哪些 , 提不起勁、硬不起來 , 到了床上卻硬不起來 , 陽痿硬度不足,這10項幫你調理體質 , 性功能障礙除了壓力以外，也與年紀相關。根據統計，40歲以上的男性約25%有勃起障礙，早洩盛行率也有約30%，若有如此狀況，可以尋求中西醫的醫療協助，找出原因來對症治療，並適當配合食療與運動，重振雄風。 以中醫的觀點來看，性功能障礙主要與陽氣與精氣不足有關，西醫研究也有提出人體的雄性賀爾蒙在20多歲達到高峰，30多歲以後開始下降，50多歲時降到年輕時的30%，所以中醫治療男性功能障礙的補陽藥，大多有促進身體製造睪固酮的作用，使陽氣足、精氣盛，即有助於分泌雄性賀爾蒙。 另外，持久度不佳、硬度不夠的性功能障礙，除了賀爾蒙分泌的問題外，也可能是心理因素，或器質性問題如陰莖血管功能不佳等，若是有在定期服藥的慢性病患者，也需考慮是否藥物相關的副作用造成障礙。
有晨勃但做愛時卻不夠硬，可能代表性功能障礙不是器官生理因素，而是心理問題，其實工作與生活壓力所造成的焦慮感，甚至憂鬱等心理因素，都可能會影響勃起功能。 此外也須注意，BMI超標的肥胖族群、高血壓或糖尿病患者，性功能障礙比例也較偏高，這是因為血管循環狀況不佳，從而影響勃起功能。所以若是男性出現勃起障礙，也應一併注意是否有心血管疾病。
不夠硬怎麼辦,鍛鍊陰莖硬度最直接簡單的方法,就是凱格爾運動，鍛鍊的主要為球狀海綿體肌。位置一開始或許會較難拿捏，同中斷排尿的感覺，可在一兩次小便時中斷排尿尋找，但中斷排尿的動作不宜過多，以免傷害到泌尿道系統。鍛鍊上可分成兩種，一種是出力後至無法出力再放鬆，另一種可配合呼吸連續出力、放鬆10次，可兩種擇一早、中、晚各時段皆做三組，如一般常見的肌肉訓練，肌肉需要休息才有助成長，因此也不宜貪多。持之以恆，所達到的效果與壯陽藥相當。
勃起的硬度和心血管息息相關，飲食習慣醫師推薦可多以地中海飲食為主，已有相當多的文獻指出對於心血管保養有非常好的益處。運動方面建議有氧運動和重量訓練交替進行，重量訓練有助增強男性荷爾蒙，可從基本的開始，如伏地挺身。有氧運動則有利心血管保養，可以333運動進行，每周3次，每次30分鐘，心跳達每分鐘130下，常見如競走、慢跑、跳繩等。
掛重物、蹲馬步可以增硬度？ 在陰莖掛物品確實有助於鍛鍊球狀海綿體肌，在勃起的最後階段加上肌肉輔助有利增強硬度，但還是需要注意重量以避免受傷，但使用這方法倒不如做凱格爾運動。而蹲馬步主要鍛鍊的是股大肌、股四頭肌等，雖肌力訓練有助增加男性荷爾蒙，間接影響硬度，但並精準的鍛鍊，對於陰莖的鍛鍊沒什麼直接的幫助
如何增強陰莖的硬度，網路上的方法百百種，例如吃生蠔，或是在陰莖根部吊掛物品、蹲馬步等鍛鍊肌肉，以及使用壯陽藥、保健食品等。不過這些方法真的有效嗎？該注意什麼？醫師又會建議怎麼做？網傳吃生蠔、掛重物，真能增強陰莖硬度？吃生蠔晚上真能蹦蹦叫？，吃生蠔可能多少有些幫助，但不是那麼絕對，多數較偏向心理作用。大家口耳相傳吃生蠔晚上會很厲害，吃了之後心理自然多少也會受到影響，也就容易影響硬度，但並非人人皆是如此。而吃生蠔雖然確實可補到鋅，但畢竟是食材而非藥品，效果有限，且鋅和硬度、持久度的關係目前還有待研究證實，效果恐怕不如預期。
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